PINTO BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 5 out of 11 nutrient categories

PINTO BEANS: 5 vs PINTO BEANS: 4 (2 ties)

Overview

Nutrient	PINTO BEANS	PINTO BEANS	Winner
Calories	77 cal	80 cal
Protein	4.6 g	4 g
Carbs	13.1 g	13.6 g
Fat	0 g	0.4 g
Fiber	4.6 g	7.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	PINTO BEANS
Calcium, Ca	28 MG	48 MG
Iron, Fe	0.8 MG	1.2 MG
Potassium, K	222 MG	0 MG
Sodium, Na	108 MG	112 MG

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