PINTO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
GARBANZO BEANS: 2
(3 ties)
Overview
| Nutrient | PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 5.7 g | |
| Fiber | 14.3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.9 MG | |
| Potassium, K | 1,400 MG | 857 MG | |
| Sodium, Na | 0 MG | 29 MG |