PINTO BEANS vs ALLENS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
ALLENS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 80 cal | 104 cal | |
| Protein | 5.6 g | 8 g | |
| Carbs | 15.2 g | 16 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PINTO BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 346 MG | 208 MG | |
| Sodium, Na | 112 MG | 216 MG |