PINTO BEANS vs LENTILS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 12 nutrient categories
PINTO BEANS: 7
vs
LENTILS: 2
(3 ties)
Overview
| Nutrient | PINTO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 78.6 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 50 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 9.6 MG | 6.9 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 54 MG | 29 MG |