PINTO BEANS vs 16 BEAN SOUP MIX

Nutrition comparison per 100 g serving

Ad 468x60

PINTO BEANS wins in 7 out of 11 nutrient categories

PINTO BEANS: 7 vs 16 BEAN SOUP MIX: 2 (2 ties)

Overview

Nutrient	PINTO BEANS	16 BEAN SOUP MIX	Winner
Calories	167 cal	263 cal
Protein	19.4 g	18.4 g
Carbs	61.1 g	63.2 g
Fat	0 g	1.3 g
Fiber	38.9 g	23.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	16 BEAN SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	16 BEAN SOUP MIX
Calcium, Ca	111 MG	53 MG
Iron, Fe	7.5 MG	5.8 MG
Potassium, K	0 MG	921 MG
Sodium, Na	42 MG	132 MG

Ad 728x90