PINTO BEANS vs CANNELLINI BEAN

Nutrition comparison per 100 g serving

Ad 468x60

CANNELLINI BEAN wins in 6 out of 10 nutrient categories

PINTO BEANS: 2 vs CANNELLINI BEAN: 6 (2 ties)

Overview

Nutrient	PINTO BEANS	CANNELLINI BEAN	Winner
Calories	95 cal	85 cal
Protein	4.8 g	6.2 g
Carbs	15.9 g	14.6 g
Fat	0.8 g	0 g
Fiber	5.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	CANNELLINI BEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	CANNELLINI BEAN
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	317 MG	69 MG

Ad 728x90