PINTO BEANS vs CLASSIC 4 BEAN SALAD
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
CLASSIC 4 BEAN SALAD: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 6.2 g | 1.2 g | |
| Carbs | 16.9 g | 15.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 223 MG | 353 MG |