PINTO BEANS vs ORGANIC LOW SODIUM KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM KIDNEY BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 4
vs
ORGANIC LOW SODIUM KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 100 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 14.5 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | ORGANIC LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 206 MG | 96 MG |