PINTO BEANS vs LOW SODIUM PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
LOW SODIUM PINTO BEANS: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 100 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 14.5 g | 32.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 206 MG | 88 MG |