PINTO BEANS vs LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 4
vs
LOW SODIUM DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 14.6 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 308 MG | 342 MG | |
| Sodium, Na | 238 MG | 112 MG |