PINTO BEANS vs REFRIED BEANS WITH SPICY CHIPOTLE
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH SPICY CHIPOTLE wins in 5 out of 10 nutrient categories
PINTO BEANS: 4
vs
REFRIED BEANS WITH SPICY CHIPOTLE: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | REFRIED BEANS WITH SPICY CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 80 cal | 115 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 13.6 g | 15.4 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 7.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | REFRIED BEANS WITH SPICY CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINTO BEANS | REFRIED BEANS WITH SPICY CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 112 MG | 462 MG |