PINTO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 14 nutrient categories
PINTO BEANS: 6
vs
RED KIDNEY BEANS: 3
(5 ties)
Overview
| Nutrient | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 19.4 g | 21.6 g | |
| Carbs | 61.1 g | 60.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 38.9 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 78 MG | |
| Iron, Fe | 7.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,353 MG | |
| Sodium, Na | 42 MG | 10 MG |