PINTO BEANS vs GREEN SPLIT PEAS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 5 out of 13 nutrient categories

PINTO BEANS: 5 vs GREEN SPLIT PEAS: 2 (6 ties)

Overview

Nutrient	PINTO BEANS	GREEN SPLIT PEAS	Winner
Calories	167 cal	0 cal
Protein	19.4 g	0 g
Carbs	61.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	38.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	GREEN SPLIT PEAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	GREEN SPLIT PEAS	Winner
Calcium, Ca	111 MG	0 MG
Iron, Fe	7.5 MG	0 MG
Sodium, Na	42 MG	0 MG

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