PINTO BEANS vs CANNELLINI BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINTO BEANS: 3 vs CANNELLINI BEANS: 3 (4 ties)

Overview

Nutrient	PINTO BEANS	CANNELLINI BEANS	Winner
Calories	85 cal	77 cal
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	6.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	CANNELLINI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	CANNELLINI BEANS
Calcium, Ca	45 MG	31 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	65 MG	277 MG

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