PINTO BEANS vs FAT FREE REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
FAT FREE REFRIED PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 62 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 13.1 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 346 MG | 446 MG |