PINTO BEANS vs PINTO BEANS IN BRINE

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 4 out of 11 nutrient categories

PINTO BEANS: 4 vs PINTO BEANS IN BRINE: 2 (5 ties)

Overview

Nutrient	PINTO BEANS	PINTO BEANS IN BRINE	Winner
Calories	77 cal	77 cal	Tie
Protein	3.9 g	3.9 g	Tie
Carbs	13.1 g	14.6 g
Fat	0.4 g	0.4 g	Tie
Fiber	3.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	PINTO BEANS IN BRINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	PINTO BEANS IN BRINE
Calcium, Ca	31 MG	15 MG
Iron, Fe	0.5 MG	0.8 MG
Potassium, K	238 MG	0 MG
Sodium, Na	231 MG	269 MG

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