PINTO BEANS vs 100% ORGANIC BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC BUTTER BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 3
vs
100% ORGANIC BUTTER BEANS: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 138 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 14.8 g | 25.4 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 4.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PINTO BEANS | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 391 MG | 308 MG |