PINTO BEANS vs GREEN GIANT
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 7
vs
GREEN GIANT: 1
(3 ties)
Overview
| Nutrient | PINTO BEANS | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 69 cal | 91 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 13.1 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 346 MG | 331 MG |