PINTO BEANS vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 4 out of 10 nutrient categories
PINTO BEANS: 4
vs
ORGANIC LENTILS: 3
(3 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 346 MG | 154 MG | |
| Sodium, Na | 315 MG | 100 MG |