PINTO BEANS vs SHOEPEG CORN
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
SHOEPEG CORN: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 229 cal | 90 cal | |
| Protein | 20 g | 3 g | |
| Carbs | 60 g | 21 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 34.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 1,886 MG | 213 MG | |
| Sodium, Na | 29 MG | 0 MG |