PINTO BEANS vs WILD OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
WILD OATS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | WILD OATS | Winner |
|---|---|---|---|
| Calories | 353 cal | 360 cal | |
| Protein | 21.6 g | 26 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 1.0 g | 1 g | |
| Fiber | 15.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PINTO BEANS | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 7.2 MG | |
| Potassium, K | 1,392 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |