PINTO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 4
vs
NAVY BEANS: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 257 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 7.1 MG | 7.7 MG | |
| Potassium, K | 1,886 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |