PINTO BEANS vs TRADITIONAL BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
TRADITIONAL BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | TRADITIONAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 120 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 15.4 g | 24 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | TRADITIONAL BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PINTO BEANS | TRADITIONAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 269 MG | 360 MG |