PINTO BEANS vs PINK BEANS IN SAUCE
Nutrition comparison per 100 g serving
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PINK BEANS IN SAUCE wins in 6 out of 10 nutrient categories
PINTO BEANS: 3
vs
PINK BEANS IN SAUCE: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | PINK BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 123 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 16.4 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | PINK BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 373 MG | 528 MG | |
| Sodium, Na | 111 MG | 338 MG |