PINTO BEANS vs COLOMBIAN STYLE RED BEANS
Nutrition comparison per 100 g serving
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COLOMBIAN STYLE RED BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 4
vs
COLOMBIAN STYLE RED BEANS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 138 cal | |
| Protein | 5.7 g | 9.2 g | |
| Carbs | 16.4 g | 26.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 37 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 373 MG | 547 MG | |
| Sodium, Na | 111 MG | 377 MG |