PINTO BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
GARBANZOS CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 338 MG | 323 MG |