PINTO BEANS vs ORGANIC REFRIED BEANS VEGETARIAN
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BEANS VEGETARIAN wins in 4 out of 11 nutrient categories
PINTO BEANS: 2
vs
ORGANIC REFRIED BEANS VEGETARIAN: 4
(5 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 238 MG | 325 MG | |
| Sodium, Na | 346 MG | 400 MG |