PINTO BEANS vs GOYA GREEN LIMA BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 11 nutrient categories

PINTO BEANS: 6 vs GOYA GREEN LIMA BEANS: 3 (2 ties)

Overview

Nutrient	PINTO BEANS	GOYA GREEN LIMA BEANS	Winner
Calories	92 cal	64 cal
Protein	4.6 g	2.4 g
Carbs	15.4 g	13.6 g
Fat	0 g	0.4 g
Fiber	4.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	GOYA GREEN LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	GOYA GREEN LIMA BEANS
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.1 MG	0.8 MG
Potassium, K	0 MG	170 MG
Sodium, Na	308 MG	240 MG

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