PINTO BEANS vs MINI CHICKEN SANDWICHES
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
MINI CHICKEN SANDWICHES: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | MINI CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 159 cal | 239 cal | |
| Protein | 8.0 g | 15.0 g | |
| Carbs | 23.0 g | 29.2 g | |
| Fat | 4.4 g | 6.2 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | MINI CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | MINI CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 310 MG | 469 MG |