PINTO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16.8 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 240 MG | 300 MG |