PINTO BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 10 nutrient categories

PINTO BEANS: 6 vs BAKED BEANS: 2 (2 ties)

Overview

Nutrient	PINTO BEANS	BAKED BEANS	Winner
Calories	95 cal	108 cal
Protein	4.8 g	4.6 g
Carbs	17.5 g	21.5 g
Fat	0.8 g	0.8 g
Fiber	5.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	BAKED BEANS
Calcium, Ca	48 MG	46 MG
Iron, Fe	1.1 MG	1.1 MG
Sodium, Na	317 MG	431 MG

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