PINTO BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
BABY LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 70 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 15.4 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 292 MG | 185 MG | |
| Sodium, Na | 65 MG | 271 MG |