PINTO BEANS vs HEARTY BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
HEARTY BAKED MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 379 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 62.9 g | 75.9 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 25.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG |
Minerals
| Mineral | PINTO BEANS | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 69 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 69 MG | 1,414 MG |