PINTO BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 277 MG | 154 MG | |
| Sodium, Na | 315 MG | 354 MG |