PINTO BEANS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 3
vs
WHOLE PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 69 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 0 g | 10.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 300 MG |