PINTO BEANS vs PACIFIC KOMBU

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINTO BEANS: 4 vs PACIFIC KOMBU: 4 (3 ties)

Overview

Nutrient	PINTO BEANS	PACIFIC KOMBU	Winner
Calories	167 cal	250 cal
Protein	19.4 g	0 g
Carbs	61.1 g	50 g
Fat	0 g	0 g	Tie
Fiber	38.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	PACIFIC KOMBU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	PACIFIC KOMBU
Calcium, Ca	111 MG	500 MG
Iron, Fe	7.5 MG	0 MG
Potassium, K	0 MG	6,000 MG
Sodium, Na	42 MG	2,750 MG

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