PINTO BEANS vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
SPLIT GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 371 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 62.9 g | 54.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 14.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 0 MG | 29 MG |