PINTO BEANS vs WHOLE PINOT BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PINOT BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 3
vs
WHOLE PINOT BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | WHOLE PINOT BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 75 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 15.4 g | 15.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | WHOLE PINOT BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | WHOLE PINOT BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 269 MG | 417 MG |