PINTO BEANS vs MEDITERRANEAN LENTIL MEALS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
MEDITERRANEAN LENTIL MEALS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | MEDITERRANEAN LENTIL MEALS | Winner |
|---|---|---|---|
| Calories | 257 cal | 360 cal | |
| Protein | 20 g | 26 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 0 g | 2 g | |
| Fiber | 14.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | MEDITERRANEAN LENTIL MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 4.8 MG |
Minerals
| Mineral | PINTO BEANS | MEDITERRANEAN LENTIL MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 80 MG | |
| Iron, Fe | 5.1 MG | 79.2 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 14 MG | 480 MG |