PINTO BEANS vs FOOD LION

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 7 out of 11 nutrient categories

PINTO BEANS: 7 vs FOOD LION: 3 (1 ties)

Overview

Nutrient	PINTO BEANS	FOOD LION	Winner
Calories	257 cal	273 cal
Protein	20 g	22.7 g
Carbs	57.1 g	59.1 g
Fat	0 g	1.1 g
Fiber	14.3 g	22.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	FOOD LION	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	PINTO BEANS	FOOD LION
Calcium, Ca	114 MG	0 MG
Iron, Fe	5.1 MG	6.1 MG
Potassium, K	1,400 MG	932 MG
Sodium, Na	14 MG	11 MG

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