PINTO BEANS vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 5 out of 11 nutrient categories
PINTO BEANS: 2
vs
DRIED SEAWEED: 5
(4 ties)
Overview
| Nutrient | PINTO BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 19.4 g | 20 g | |
| Carbs | 61.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 800 MG | |
| Iron, Fe | 7.5 MG | 26 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 9,800 MG |