PINTO BEANS vs DRIED SEAWEED

Nutrition comparison per 100 g serving

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DRIED SEAWEED wins in 4 out of 10 nutrient categories

PINTO BEANS: 3 vs DRIED SEAWEED: 4 (3 ties)

Overview

Nutrient	PINTO BEANS	DRIED SEAWEED	Winner
Calories	167 cal	294 cal
Protein	19.4 g	11.8 g
Carbs	61.1 g	58.8 g
Fat	0 g	0 g	Tie
Fiber	38.9 g	23.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	DRIED SEAWEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	DRIED SEAWEED
Calcium, Ca	111 MG	471 MG
Iron, Fe	7.5 MG	8.5 MG
Sodium, Na	42 MG	2,353 MG

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