PINTO BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 2
vs
SMALL RED BEANS: 7
(1 ties)
Overview
| Nutrient | PINTO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 62.9 g | 60.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 194 MG | |
| Iron, Fe | 5.4 MG | 9.8 MG | |
| Potassium, K | 1,457 MG | 1,490 MG | |
| Sodium, Na | 0 MG | 10 MG |