PINTO BEANS vs PINK BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 4 out of 10 nutrient categories
PINTO BEANS: 2
vs
PINK BEANS: 4
(4 ties)
Overview
| Nutrient | PINTO BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 25.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 6 MG | 8.6 MG | |
| Potassium, K | 1,314 MG | 1,086 MG | |
| Sodium, Na | 0 MG | 29 MG |