PINTO BEANS vs GARBANZOS CHICKPEAS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
GARBANZOS CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 244 cal | |
| Protein | 20 g | 17.8 g | |
| Carbs | 62.9 g | 64.4 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 25.7 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 1,314 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |