PINTO BEANS vs SMALL WHITE NAVY BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE NAVY BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 3
vs
SMALL WHITE NAVY BEANS: 5
(3 ties)
Overview
| Nutrient | PINTO BEANS | SMALL WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 25.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | SMALL WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | SMALL WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 46 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 1,400 MG | 1,091 MG | |
| Sodium, Na | 0 MG | 29 MG |