PINTO BEANS vs EDEN

Nutrition comparison per 100 g serving

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EDEN wins in 9 out of 14 nutrient categories

PINTO BEANS: 3 vs EDEN: 9 (2 ties)

Overview

Nutrient	PINTO BEANS	EDEN	Winner
Calories	167 cal	400 cal
Protein	19.4 g	40 g
Carbs	61.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	38.9 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	EDEN	Winner
Niacin	0 MG	16 MG
Riboflavin	0 MG	2.7 MG
Vitamin C, total ascorbic acid	0 MG	240 MG

Mineral	PINTO BEANS	EDEN
Calcium, Ca	111 MG	0 MG
Iron, Fe	7.5 MG	0 MG
Magnesium, Mg	0 MG	320 MG
Potassium, K	0 MG	3,600 MG
Sodium, Na	42 MG	200 MG

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