PINTO BEANS vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINTO BEANS: 4
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 85 cal | 65 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 15.4 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PINTO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 269 MG | 233 MG |