PINTO BEANS vs ORGANIC LENTIL BEANS
Nutrition comparison per 100 g serving
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ORGANIC LENTIL BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 3
vs
ORGANIC LENTIL BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC LENTIL BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 77 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 14.5 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC LENTIL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | PINTO BEANS | ORGANIC LENTIL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 206 MG | 104 MG |