PINTO BEANS vs DRIED SEAWEED

Nutrition comparison per 100 g serving

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DRIED SEAWEED wins in 5 out of 13 nutrient categories

PINTO BEANS: 3 vs DRIED SEAWEED: 5 (5 ties)

Overview

Nutrient	PINTO BEANS	DRIED SEAWEED	Winner
Calories	167 cal	357 cal
Protein	19.4 g	35.7 g
Carbs	61.1 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	38.9 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED SEAWEED	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	85.7 MG

Mineral	PINTO BEANS	DRIED SEAWEED
Calcium, Ca	111 MG	357 MG
Iron, Fe	7.5 MG	12.9 MG
Sodium, Na	42 MG	0 MG

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